Prepare yourself for all the Ups and Downs in Life with Meditation
Meditation can be described as being mentally focused on something, or when our mind envisions something serene. Meditation's overall goal is to slow the imagination from anxiety and pressure and to enter a sense of substantial, deep peace that occurs when the mind is calm and silent. Mindfulness meditation is a practice involving sitting comfortably, concentrating on your breathing and taking your mind to the moment without going off track and worrying of the past or future. Gladness isn't just that big smile on your face. It is a perception of being, an awareness of how to enjoy your life. It may take a fair bit of work to be happy all the time, as life has this amusing habit of throwing limes at you at the most inconvenient time. Life is too short to waste miserably, and if you want to learn how to stay happy, you need to connect with Amyn Dahya Casmyn . Being happy doesn't automatically mean you don't feel unhappy, or frustrated, or lonely. If you're all smile...